Healthy Chicken Wrap with Red Pepper and Tomato Salsa. – Glenhaven

Healthy Chicken Wrap with Red Pepper and Tomato Salsa.

August 15, 2017

This delicious and healthy wrap recipe, using our succulent Glenhaven Southern Fried Chicken Fillets, topped with a refreshing tomato salsa, is such a quick and easy lunch idea! Served warm or cold.

  • Yields: 4


1 Glenhaven Foods Southern Fried Chicken Fillets - pack of 4

4 large wraps

100 g crispy Iceberg lettuce

For the Salsa

1 juice of 1 lemon

1 tbsp olive oil

1 red pepper, finely chopped

2 vine tomatoes, finely chopped

2 cloves of garlic, crushed

1 small red chilli, finely chopped or ½ teaspoon of dried chilli flakes

2 spring onions, sliced

1 pinch salt to taste


1Heat your oven as per the instructions on the Glenhaven pack, remembering that ovens may vary slightly.

2Place your Glenhaven Chicken Fillets into the oven and bake as per the pack instructions. Remove when cooked and allow to cool slightly before slicing each fillet into strips.

3To make the salsa, place the lemon juice, olive oil, pepper, tomato, garlic, chilli and spring onions into a bowl and mix through. Season with salt to taste and set aside in the fridge for a short time.

4Take your wraps and lay some of the Iceberg lettuce down the centre of each one. Top the lettuce with the sliced chicken, which can be served warm or allowed to cool down, depending on your preference. Spread some salsa on top of the chicken and roll up the wraps.

5Slice in half and serve immediately.

The recipes provided on this website are for guideline purposes only. Glenhaven Foods is not responsible for the outcome of recipes due to variations in ingredients, cooking equipment and temperatures. Seek expert advice if you are unsure how to prepare or cook any of the raw ingredients, or how to use kitchen equipment. Although we have strived to be as accurate as possible, we do not accept liability for any errors or omissions to recipes and those recipes listed on the website may not have been formally tested by us.